https://calmcontrolpilates.squarespace.com/blog daily 0.75 2023-10-05 https://calmcontrolpilates.squarespace.com/blog/blog-post-title-four-7mfkc-nwdgk monthly 0.5 2023-10-05 https://calmcontrolpilates.squarespace.com/blog/blog-post-title-mumandbabypilates monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/d97856eb-e008-4de9-8096-08f4a62d54ff/Calm+Control+Pilates-35.jpg Blog - Post-Natal Pilates - Make it stand out Mum & Baby Pilates https://calmcontrolpilates.squarespace.com/blog/blog-post-pregnancy-pilates monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/de5cfda4-5db2-47ba-9a66-751a5059e51a/unsplash-image-gT5WUnWdnmI.jpg Blog - Why Pregnancy Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/a9e11686-d5dd-43b2-a5dd-f32cb2ea335e/webres+070621+Kerry+Singleton+Final-43%281%29.jpg Blog - Why Pregnancy Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://calmcontrolpilates.squarespace.com/blog/category/pilates monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/category/post-natal+pilates monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/category/Mum+%26+Baby+Pilates monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/Ante-natal+pilates+Kendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/postnatalrehab monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/postnatalpilates monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/babypilateskendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/mum+and+baby+pilates+kendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/postnatalrunning monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/Pregnancy+Pilates+Kendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/mum+fitness+kendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/pilates+kendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/runningpostbaby monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/Ante-natal+fitness+class+Kendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/calm+%26+control+pilates monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/pilateskendal monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/mum+and+baby+pilates monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/post-natal+pilates monthly 0.5 https://calmcontrolpilates.squarespace.com/blog/tag/Ante-natal+class+Kendal monthly 0.5 https://calmcontrolpilates.squarespace.com/home-page daily 1.0 2026-06-18 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1620511372380-0KFAVY6TPL4YM19DYPH6/Calm+%26+Control+Pilates+Logo Calm & Control Pilates home page https://calmcontrolpilates.squarespace.com/what-is-pilates daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1620483657955-IF3ZK58GLCB8OUT0KDYG/%5BOriginal+size%5D+Happy.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1620484649951-SPEUY54CV4N72F2WNYTV/IMG_6514.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1620486629981-3DTIK2Z4K8BROH517LD9/relaxedbridgeoverballIMG-6970.jpg What is Pilates? - Plan your practice Find a class which suits you We need to find a way to move which works for us. That may differ day to day or week to week. Some days we feel like a slower paced way to exercise to recharge and revive, other days we want to raise the heart rate and feel like our muscles have worked the next day! I offer a variety of classes, from contemporary Matwork pilates classes Beginners to Advanced, Ante & Post Natal Pilates, and a H.I.P. (High Intensity Power Pilates) cardio class. I have trained in Theraputic and Yin Yoga so fuse these approaches into my pilates classes, as well as using small equipment such as resistance band, small pilates ball and magic circle. If a class setting isn’t for you, I on occasion do have the time to offer bespoke Pilates sessions on a 1:1 level or if you have some friends who would like to join you on a 1:2/1:3 basis. https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1634736852746-JGOCBTTXLWUX80X5O19R/webres+070621+Kerry+Singleton+Final-8.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1634736454058-RDBMU5LRC887KSOJ6VBK/unsplash-image-lB6lbkbe1XA.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1634753097732-P0HAHYZT7QG3MPIFPI6Q/webres+070621+Kerry+Singleton+Final-36.jpg What is Pilates? https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1620487558805-ZI0AWYKYA97K3ST94KGJ/merelaxed+picIMG-5326.jpg What is Pilates? - Receive movement guidance With an experienced teacher you can trust Hi I am Kerry. I am a chartered physiotherapist of over 20 years and I am fully certified with the APPI health group as a pilates instructor. The APPI group directors are both physiotherapists, and recognised the beneficial effects of Pilates, but also that some of the classical exercises developed by Joseph Pilates are, for some of the population, not within reach. So the exercises in the APPI repertoire are designed to be achieveable for as many of us as possible. WIth my expertise as a physiotherapist I can confidently modify, and plan classes according to specific needs of those within the class. I work within my professional guidelines, delivering classes which adhere to current best practice & research. Your practice can empower you to feel confident about movement again, to assist in your rehabilitation after an operation or recovery from injury, to encourage you to exercise and discover the deep connection between your breath, mind & body. https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1620506504728-J4T83FACXRM1LXLFR8A7/unsplash-image-jNVgCpQ0LhQ.jpg What is Pilates? - With women in mind… In different phases of life we need to give ourselves more… Pregnant and struggling to find a class that works for you? Bothered by niggles creeping in? Used to exercising regularly and not sure how or what to do? I have completed the APPI Ante-Natal Pilates training and have started to deliver stand-alone classes for mums to be where you can be the focus of the class. Modifying exercises for your trimester, featuring all the elements recommended for pregnant women exercising such as pelvic floor, breathwork, some resistance/cardio classes & not forgetting relaxation. These classes are lovely to teach and I hope lovely to take part in. Current recomendations are for pregnant women to take part in 150 minutes of exercise per week, fitter mums mean fitter babies, exercising through pregnancy can help minimise risk of blood pressure problems, and the onset of pregnancy diabetes. Post birth & keen to return to your pre-pregnancy level of fitness but everything’s not feeling quite right? Perhaps a post-natal class is for you. Again focusing on pelvic floor, breath and gradually working through levels of exercise to really help you re-connect with those muscles which have been lengthened during the pregnancy phase. Enabling you to maximise your fitness to cope with the demands of being a parent! As we get a little older as women, entering a time where we may be starting menopause, we also need a little something extra. Specifically exercise directed at bone strength and muscle strength to keep us fit & strong into our later years. Due to hormonal changes we lose some of our muscle strength during the transition, amongst other effects that regular exercise can help with. My classes include cues for pelvic floor strength, weight bearing/balance exercises to help with bone density, and also resistance/weights work to help with strength without heavy impact through joints. Matwork Pilates addresses these features that we need from exercise. https://calmcontrolpilates.squarespace.com/about-me daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/4e4662b1-fa5b-4779-acb7-69a4ee70fd80/calmcontrolpilates_web-13.jpg https://calmcontrolpilates.squarespace.com/whatispilates daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1621619562708-HVLY0SZ4J7OH7T6D00DL/e3e73cdfbf6eb14fe2241d3fcf5bdb47.jpg What is Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1621624016471-NMO1VMB1YPXV05KD78K0/embeddable_405ef244-a124-46f3-acac-6331894d9070.png What is Pilates? https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg What is Pilates? - Breath, unwind & restore https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1621623731025-0GSFLBSMC4FWFLUL9Y5N/unsplash-image-lB6lbkbe1XA.jpg What is Pilates? - Find your strength https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1621623030588-QL0XMW68D1Y9SUK5658Z/unsplash-image-amgv9YUg-MA.jpg What is Pilates? - Move well https://calmcontrolpilates.squarespace.com/clientreviews daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/a44fa05e-6c77-4cd0-903b-6a0864458d7d/webres+070621+Kerry+Singleton+Final-43%281%29.jpg Client reviews https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/d3568eba-cf67-4e7b-af77-16256c2a656a/Calm+Control+Pilates-65.jpg Client reviews https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1eb05510-9c52-4a92-9277-6a31f809ae10/Calm+Control+Pilates-33.jpg Client reviews https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/6d3985fd-d959-45f2-b00f-0c7f393238c7/Calm+Control+Pilates-6.jpg Client reviews - S.C. Loved these sessions with Kerry. Best form of exercise post-partum by far, right balance of challenging vs restorative. Really reassuring that Kerry has her physio knowledge to guide you too. Highly recommend. Mum & Baby pilates class member January-April 2022 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/19a58769-faf8-4dc7-b78e-38fd11a2e556/Calm+Control+Pilates-22.jpg Client reviews - K.T Kerry is the most amazing pilates instructor! Her classes are always enjoyable, fun, calming and you definately know you’ve had a good workout. Kerry is always inclusive, with variations to suit all levels & she builds on individual strengths each week. I would totally recommend Calm & Control Pilates. Matwork class member January 2022 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg Client reviews - Are you ready to see what Pilates can bring to you, body & mind? How can I make it happen? Would you like to have a coffee & a chat without committing to a class? Perhaps a private session for you to find out how strong your body is and how you move as a starting point? Grab a few friends and have your own bespoke session. Or grab your mat and sign up for a class! https://calmcontrolpilates.squarespace.com/booking daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/1634763687398-LM7CDY0OCOFJYVX503SP/webres+070621+Kerry+Singleton+Final-11.jpg Booking https://calmcontrolpilates.squarespace.com/events daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/c3769abf-5135-4cad-a902-f5c7e3666648/holesfoot.JPG https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/dc78cb8b-4d80-439d-b523-51f6401240f0/holesfootbedroom.JPG https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/aa2db63a-bea4-4ecc-ae77-8961837b6f8e/eabaf24e-9fdc-45a0-bf7a-664a6370fde4.JPG https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/fa82784d-3eb1-4448-aaf0-4c02978b491d/3a5d2fc5-78fe-4cb6-88be-4568beba8c41.JPG https://calmcontrolpilates.squarespace.com/general-6 daily 0.75 2023-01-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Post-Natal Programme Cover Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Post-Natal Programme Cover Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Post-Natal Programme Cover Page https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/e1e7a854-120b-47bb-90f6-292018bbdf01/Calm+Control+Pilates-16%281%29.jpg https://images.squarespace-cdn.com/content/v1/60969970ee39835d9dbaf837/5d6041a4-b8b0-4ad7-831f-8571075ee621/standing+band+post-natal.jpg https://calmcontrolpilates.squarespace.com/videos-1 daily 0.75 2023-03-14 https://calmcontrolpilates.squarespace.com/videos-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://calmcontrolpilates.squarespace.com/videos-1/earlypostnatalrehab monthly 0.5 2023-03-21 https://calmcontrolpilates.squarespace.com/videos-1/mindful-meditation monthly 0.5 2021-11-17 https://calmcontrolpilates.squarespace.com/videos-1/v/sunday-morning-flow-wwkfj-bnazz monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/saturday-morning-flow-xw6jw-6k5b4 monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/friday-morning-flow-6esng-l78tg monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/thursday-morning-flow-xay84-z6r6l monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/wednesday-morning-flow-bd32w-pp4lc monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/monday-morning-flow-c5f9z-jk57a monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/new-video-k65jc-fd2tg monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/daily-calm-yyhd4-49yxh monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/diastasis/self-check monthly 0.5 2023-03-21 https://calmcontrolpilates.squarespace.com/videos-1/v/earlyabsandpelvicfloor monthly 0.5 2023-03-14 https://calmcontrolpilates.squarespace.com/videos-1/v/how-to-use-twitter-blocks-g9mnf-4n8yt-f37h6 monthly 0.5 2022-06-15 https://calmcontrolpilates.squarespace.com/videos-1/v/it-is-nhsde-3akh4-wndl3 monthly 0.5 2022-06-15