Welcome to Calm & Control Pilates!

I am SO happy for you to have discovered my page, whether you have arrived here on your own search for some FABULOUS movement classes, or via a friends’ recommendation.

Current classes

Mondays Skelsmergh Village Hall

9:30am Foundation Pilates

10:30am Intermediate/advanced Matwork Pilates

1:30pm Mum & Baby Pilates (Skelsmergh Hall)

6:30pm Pregnancy Pilates

7:30pm Matwork Pilates (some Pilates experience required)


Tuesday at Good 220PT STudio (Dockray Hall)

9:30am Foundation Pilates

10:45am Post-Natal:Next Steps

 

My classes run in a block/course format.

This has many benefits to both you as the Pilates fan, and for me as the instructor.

For pregnancy Pilates - please drop me a message as this is a little different. I realise you will be at different stages in your pregnancy as a course proceeds so you can join in after a course has commenced if space is available.