Welcome to Calm & Control Pilates!
I am SO happy for you to have discovered my page, whether you have arrived here on your own search for some FABULOUS movement classes, or via a friends’ recommendation.
Current classes
Monday
9:30am Matwork Pilates (intermediate level)
10:30am Matwork Pilates (intermediate/advanced level)
11:30am Post-Natal Baby Friendly Pilates
5:30pm Pregnancy Pilates
6:30pm Pregnancy Pilates
7:30pm Matwork Pilates (intermediate/advanced level)
Tuesday
9:30am Matwork Pilates (Intermediate)
10:30am Post-Natal Baby-Friendly Pilates
Wednesday
9:30am Matwork Pilates Beginners to progressors
10:45am Post-Natal Baby-Friendly Pilates
5:30pm After work Pilates (some pilates experience required or potential to join following a 1:1 session)
My classes run in a block/course format.
This has many benefits to both you as the Pilates fan, and for me as the instructor.
For pregnancy Pilates - please drop me a message as this is a little different. I realise you will be at different stages in your pregnancy as a course proceeds so you can join in after a course has commenced if space is available.