Your Movement Sanctuary

  • Move

    Being a mum is tough, we move less, or in a different way- repeatedly.

  • Rebuild

    You grew a baby, and now maybe your abdominals and pelvic floor need a little TLC

  • Relax

    We know using our breath can help us relax, reduce anxiety, and also help with our pelvic floor.

Movement relevant to your phase in your post-natal period

A staged approach to allowing your abdominals to slowly strengthen, and re-connect.

Natural migration of your core back towards the mid-line will occur naturally in the first 8 weeks of your post-partum period, but after that, if you have any residual diastasis recti- focused exercise integrating the breath, core and pelvic floor is shown to be effective. Without this, and with an ongoing signficant diastasis-the likelihood of developing back pain and pelvic floor issues is increased.

A variety of length of video and content which will work for you and your other commitments.

Different workouts-some which will strengthen, some which will mobilise and relax. Some using small pilates equipment to bring a little more focus to the relevant muscles and muscles slings which we know need some help!