0-6 weeks, • 10/18/21 Connecting back to your abdominals & a reminder about your pelvic floor No equipment needed-just the ability to get up and back off the floor. Previous Diastasis Recti self-check 5 minutes You Might Also Like Mindful Breathing Techniques Wednesday Morning Flow Friday Morning Flow Saturday Morning Flow Tips for Better Focus
0-6 weeks, • 10/18/21 Connecting back to your abdominals & a reminder about your pelvic floor No equipment needed-just the ability to get up and back off the floor. Previous Diastasis Recti self-check 5 minutes You Might Also Like Mindful Breathing Techniques Wednesday Morning Flow Friday Morning Flow Saturday Morning Flow Tips for Better Focus
